Conquering your fear

Discussing fear is somewhat a new area that I haven’t covered on this blog before.

This week I wanted to share very informative how-to guide on conquering your fear by Brian Johson.

There are three steps to this process:

  1. Start by breathing and relaxing
  2. Think of the obstacles and then shift to the excitement that sits on the other end of fear
  3. Breath again imaging the awesome result you want

Then move into action.

Sounds simple and when you look from the distance it’s definitely is simple. The key is to remember these three little steps when you’re faced with some sort of fear.