What are the strategies that bring more focus?
- Practice it it’s a muscle and can be exercised
Clear your head. Regularly clear head from ideas. Write them down, outline how to take them forward. Practice GTD or similar method.
Find locations with little or no interruptions. Banish notifications
Stop being reactive. Take control over when you check messages, when you look at updates or respond to people.
Get proper sleep 7-8 hours. It has bigger impact than any amount of work or effort you could put in.
Read more over How to focus