Warren Buffett likes to say that The chains of habit are too light to be felt until they are too heavy to be broken. Billion-dollar industries have been built on convincing you that it’s easy to make big changes or to get a lot wiser and better. But it honestly isn’t. It’s hard work.
I’ve been experiencing the effects of habits, consistency and compounding frist hand. For the past 4 months I consistently did 50 push-ups a day almost every day. Afther those four months three things have changed:
- I no longer need to remember to do 50 push-ups.
- I can see the effects of the training by the size of my arms
- I can easily do over 25 push-ups in one go and I regularly hit 60 or more pushups.