Plan: Identify what matters. I do this daily, weekly, monthly, and annually.
Act: Focus on and do what matters.
Rest: Sleeping, relaxing, relationships, entertainment.
Think: Let my brain wonder, noodle, etc.
Review: Check in with where I’m at and what I’ve been doing. I do this daily, weekly, monthly, annually.
Move: Get out of my head and into my body. (Moving and exercising is about more than physical health, it is also a huge booster for thinking and creativity.)