A simple system to capture your thoughts

Derek Sievers shares his approach to journaling and recording your thinking

Benefits of a daily diary and topic journals

For me regular journaling works better on paper but topic journals are great way to capture thoughts and ideas on topics that may be more random and scattered.

I definitely agree with recording thoughts in .txt to ensure long term accessibility.

One thing I’d add is light formatting using markdown syntax.

One at a time

The counterintuitive insight from all of this research is that the best way to change your entire life is by not changing your entire life. Instead, it is best to focus on one specific habit, work on it until you master it, and make it an automatic part of your daily life. Then, repeat the process for the next habit.

The Scientific Argument for Mastering One Thing at a Time

So obvious but so difficult to apply.