Growth equation

To make the growth equation work for you

  • Pick an area of your life.
  • Reflect on where you currently are and where you want to be.
  • Think about whether you ought to be in a state of stress—taking on just-manageable challenges—or in a state of rest, recovery, and reflection.
  • Align your behavior accordingly.
  • Check in every few weeks, just like you would for any other training program, and evaluate your progress.

This Simple Equation Can Change Your Life