To make the growth equation work for you
- Pick an area of your life.
- Reflect on where you currently are and where you want to be.
- Think about whether you ought to be in a state of stress—taking on just-manageable challenges—or in a state of rest, recovery, and reflection.
- Align your behavior accordingly.
- Check in every few weeks, just like you would for any other training program, and evaluate your progress.